LeanVerse Meal Recipes
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HIGHPROTEIN20 mins
High-Protein Garlic Paneer Tikka
Cal320
P22g
C6g
F21g
Key Ingredients:
Low-fat Paneer (150g), Greek Yogurt (2 tbsp), Garlic paste (1 tsp), Kashmiri Chili powder, Garam Masala
LEANBULK30 mins
Lean Chicken Breast & Brown Rice Bowl
Cal550
P42g
C55g
F8g
Key Ingredients:
Chicken Breast (150g), Brown Rice (80g raw), Broccoli florets (1 cup), Olive oil (1 tsp), Soy sauce
FATLOSS10 mins
Fiber-Rich Sprouted Moong Dal Salad
Cal210
P12g
C38g
F1.5g
Key Ingredients:
Sprouted Moong Dal (1 cup), Onion (half, chopped), Tomato (half, chopped), Lemon juice (1 tbsp), Pink Salt & Chaat Masala