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Before & After Slider
AFTERLean Bulk & Hypertrophy Split
BEFORESedentary baseline
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Drag the center handle to compare visual muscle tone conditioning changes.

Tape Circumference Measurements (cm)
Chest
Waist
Biceps
Hips
Weight progress (kg)
75.2May 0174.6May 0774May 1473.4May 2172.8May 28
Recorded Weight logs
May 28
72.8 kg
May 21
73.4 kg
May 14
74 kg
May 07
74.6 kg
May 01
75.2 kg
Estimated 1RM Analytics (kg)

Estimated 1RM uses the Epley formula based on your logged working sets.